Sunday, April 27, 2014

11 foods to supercharge your diet - pics, article


Check out our list of super foods to boost your green smoothie. Photo / Thinkstock
Check out our list of super foods to boost your green smoothie. Photo / Thinkstock
Getting the most out of what we eat allows us to get the most out of everyday.
One of the best things we can do for optimal health is "supercharge" our diets, a term coined by Mission Nutrition. This means including foods that help provide the perfect balance of protein, carbohydrate, fat and essential micronutrients for every meal and snack.
Supercharging your diet doesn't necessarily mean eating "superfoods", after all, these trending goods aren't always what they're cracked up to be.
Try some of the following foods to create powerful new combinations.
Ground LSA
A formulation of ground linseeds, sunflower seeds and almonds, that often sits silently on the shelf.
Its humble possession of heart healthy omega-3 fats, fibre and protein, makes this a perfect nutty-sweet addition to your breakfast yoghurt and fruit or smoothie. It can be a little expensive, but you only need to add a teaspoon to reap the benefits.
Probiotic yoghurt
Not all yoghurts are made the same and not all probiotics are bred the same. But growing evidence backs the benefits of probiotics - small bacteria cultures thought to improve the health of our gut. When combined with wholesome yoghurt, you're getting a lot more nutrition than you bargained for. I'd recommend Bliss or Symbio.
Coconut flour
Health nuts have gone coconut crazy, but coconut flour does have some benefits over conventional flour. It's gluten free and a whopping 40 per cent fibre, although can be a bit pricey. Use it as a flour substitute in any recipe like baking and shakes.

Photo / Thinkstock
Extra virgin olive oil
Despite the controversy about saturated fat, we all agree monounsaturated fats are good for us. Olive oil is an excellent source and the perfect addition to salads and vegetable dishes. Be careful of the cheaper varieties as these can be diluted with cheaper oils. Your best bet is to choose an extra virgin olive oil from a reputable manufacturer.
Five bean mix
Do you remember the schoolyard rhyme? "Beans, beans they're good for your heart, the more you eat the more you toot? ...." Nostalgic wisdom that still holds true. They're packed full of fibre, protein and quality carbohydrate. Try adding them to salads and meat dishes.
Ancient grains
If you're bored of adding rice, pasta or potatoes to bulk up your meal and fill your belly try replacing them with ancient grains like quinoa and amaranth. They're high in protein and possess a surplus of micronutrients, boosting them up the grain hierarchy of healthfulness. Unfortunately, like most alternative foods, they tend to be on the expensive side. As a cheaper choice, you could try brown rice.
Fish oils
If you don't regularly eat fish (say once a week), especially fatty fish like salmon, then fish oil supplements can help provide a potent source of anti-inflammatory omega-3s. Be careful though, the DHA and EPA levels (the most important omega-3s) vary from product to product. Always buy from a reputable manufacturer.

Photo / Thinkstock
Eggs
If you want to experiment, there really is no more versatile food packed full of protein and fat-soluble vitamins. Eat eggs on their own or use them to go crazy in the kitchen with thing likes quiche, fritters, frittatas, egg and avo on toast, egg fried rice, egg salad ... the options are endless.
Protein powder
Most of us get enough protein through our diets, so supplements aren't necessary. However, our busy lifestyles can often restrict our access to healthy protein sources, making supplements convenient option. There are many out there, but if you like to take on a wholefood approach, these can be good options - 180 Nutrition, Nuzest and Red8.
Walnuts, macadamias and Brazil nuts
Nuts are nutrient packed - full of healthy fats, fibre, protein and a bundle of micronutrients. You don't need to eat loads, just a handful a day is enough to supercharge your diet. It can be a good idea to buy a mixed bag so you get the most from all the nut varieties - try Mother Earth or Nice&Natural.

Photo / Thinkstock
Water
It doesn't have any protein, fat or carbohydrate so you may be wondering what water is doing in this list? Bottom line, if we don't stay hydrated, we can't make the most out of anything we eat. Water is your best choice, so keep a bottle close at hand whenever you can.

I swapped bodies with someone - pics, article


(Getty Images)
(Getty Images)
What if you could experience life in another person’s body? A few have done so, discovers Rose Eveleth, and they report profound emotional changes.
If you could be anybody in the world, who would it be? This is usually just a theoretical question. The idea of suddenly taking the form of your neighbour, a celebrity or even your dog is fun to think about, but seemingly impossible to execute.
Yet a few people have experienced what it might be like to step into the skin of another person, thanks to an unusual virtual reality device. “The first seconds are just overwhelming,” says Rikke Frances Wahl, a woman who temporarily became a man. “It feels weird. You start to feel more and more comfortable in it, and you start to really get the fantasy of how it would be if it were your body.”
Wahl, an actress, model and artist, was one of the participants in a body swapping experiment at the Be Another lab, a project developed by a group of artists based in Barcelona. She acquired her new body using a machine called The Machine to be Another.
The set-up is relatively simple. Both users don an Oculus Rift virtual reality headset with a camera rigged to the top of it. The video from each camera is piped to the other person, so what you see is the exact view of your partner. If she moves her arm, you see it. If you move your arm, she sees it.
To get used to seeing another person’s body without actually having control of it, participants start by moving their arms and legs very slowly, so that the other can follow along. Eventually, this kind of slow, synchronised movement becomes comfortable, and participants really start to feel as though they are living in another person’s body. “It was so natural,” Wahl says, laughing, “and at the same time it was so unnatural.”
Rikke Frances Wahl (left) swapped bodies with her male partner using virtual reality headsets (Be Another Lab)
When Wahl swapped with her partner, Philippe Bertrand, an artist who works at the Be Another lab, they wound up stripping down to just their underwear. This is the scene that Wahl remembers when she thinks back on the experience. “We were standing there just in underwear, and I looked down, and I saw my whole body as a man, dressed in underpants,” she says. “That’s the picture I remember best.”
Intriguingly, using such technology promises to alter people’s behaviour afterwards – potentially for the better. Studies have shown that virtual reality can be effective in fighting implicit racism – the inherent bias that humans have against those who don’t look or sound like them. Researchers at the University of Barcelona gave people a questionnaire called the Implicit Association Test, which measures the strength of people’s associations between, for instance, black people and adjectives such as good, bad, athletic or clumsy. Then they asked them to control the body of a dark skinned digital avatar using virtual reality goggles, before taking the test again. This time, the participants’ implicit bias scores were lower.
Another study showed that using the so-called “rubber hand illusion” – where a subject watches researchers manipulate a rubber hand placed such that it seems like their own – can have the same impact. When that rubber hand is a colour unlike their skin, participants scored lower on tests for implicit racism than when they watched a hand of the same skin colour.
Scientists have made people believe a dark-skinned hand is their own, and found it reduces prejudice (Thinkstock)
The idea is that once you’ve “put yourself in another’s shoes” you’re less likely to think ill of them, because your brain has internalised the feeling of being that person.
The creators of the Machine to Be Another hope to achieve a similar result. “At the end of body swapping, people feel like hugging each other,” says Arthur Pointeau, a programmer with the project. “It’s a really nice way to have this kind of experience, and to force empathy onto a person’s brain.”
Aside from empathy, the Be Another lab has used the technology in other situations in which swapping places might have a positive effect. They’ve allowed therapists to switch with their patients, to better understand being physically disabled, and had wheelchair users swap with dancers. And they would like to offer the machine to doctors to help treat those with eating disorders who might have distorted ideas of their own body.
Wahl says that she’d jump at the chance to swap bodies with someone again. “I would really, really recommend it to everyone, everyone should try this thing,” she says. “We all have different feelings and points of views about things,” says Pointeau, “and it’s really strongly related to our bodily experience. With this kind of experience we can promote empathy, but also maybe help people better understand themselves too.”

Los Angeles Clippers in silent protest over 'racist remarks'


Los Angeles Clippers in silent protest over 'racist remarks'

Los Angeles Clippers players warm up with shirts on inside outThe Clippers wore their shirts inside-out in the warm-up before Sunday's game

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US basketball players have staged a silent protest following reports that their team's owner had been secretly recorded making racist remarks.
The Los Angeles Clippers went through a pre-match routine on Sunday with shirts on inside-out to hide the team's logo.
The National Basketball Association is investigating a report on celebrity news website TMZ that Clippers owner Donald Sterling made the remarks.
Mr Sterling has told TMZ the recording "does not reflect his views".
The Clippers were playing the Golden State Warriors in Oakland on Sunday in a crucial NBA play-off but the clash was overshadowed by the recorded comments allegedly made by the 80-year-old tycoon.
The players also wore black wristbands or armbands and all wore black socks with their normal jerseys.
Donald Sterling. 21 April 2014Donald Sterling bought the Los Angeles Clippers in 1981
Mr Sterling did not attend the game.
In the 10-minute audio recording posted online by TMZ, a man, alleged to be Mr Sterling, can be heard criticising a woman for posting photographs of herself with black friends attending Clippers' matches on a social media site.
"It bothers me a lot that you want to broadcast that you are associating with black people. Do you have to?" the man says.
"The little I ask is not to promote it on that... and not to bring them to my games."
US President Barack Obama, currently on a four-nation tour of South-east Asia, condemned the "ignorant" and "incredibly offensive" remarks.
"When ignorant folks want to advertise their ignorance, you don't really have to do anything, you just let them talk," he said.
In a joint statement published on TMZ Sports on Saturday, Mr Sterling and the Clippers said: "We have heard the tape on TMZ. We do not know if it is legitimate or it has been altered."
"We do know that the woman on the tape - who we believe released it to TMZ - is the defendant in a lawsuit brought by the Sterling family.
"Mr Sterling is emphatic that what is reflected on that recording is not consistent with, nor does it reflect his views, beliefs or feelings. It is the antithesis of who he is, what he believes and how he has lived his life."

Thursday, April 24, 2014

Incredible - NZ teen Maia Cotton spotted on Instagram signs as model with world's largest modeling agency - pics


A Kiwi teenager spotted on Instagram could soon be walking the catwalk with the likes of Karlie Kloss and Cara Delevingne after being signed by one of the world's largest modelling agencies.
62 Models manager Andrea Plowright knew Maia Cotton had the star factor and "belonged on the stage" the moment she spotted a picture of the 15-year-old on Instagram two months ago.
"She just looks amazing. She just has that versatile look where she can do edgy, she can do high fashion. She's just incredible," Ms Plowright said.


Tuesday, April 22, 2014

Pistorius Trial - Family denies that Pistorius took "acting lessons" to prepare for the trail accusation - pics, video


Oscar Pistorius consults his defence attorney Barry Roux at the High Court in Pretoria.Picture / AP
Oscar Pistorius consults his defence attorney Barry Roux at the High Court in Pretoria.Picture / AP
The Pistorius family has denied in the "strongest terms" the athlete took acting classes in preparation for his murder trial, following accusations that he was "coached" by a professional actor.
In an open letter, British-born columnist Jani Allan accused him of faking his courtroom tantrums and described the athlete, who is accused of murdering girlfriend Reeva Steenkamp on Valentine's Day last year, as a "faux hero".
"I have it from a reliable source that you are taking acting lessons for your days in court," Ms Allan wrote. "Your coach has an impossible task."
She continued: "Oscar, I look at you mewling and puking in the witness stand. You truly represent everything the West loathes about white South Africans who live extravagant lives."
Anneliese Burgess, a spokesperson for the Pistorius family, dismissed Ms Allan's letter as a "mockery of the enormous human tragedy involving the Steenkamp family and our client and his family".
She added: "We deny in the strongest terms the contents of her letter in as far it relates to our client and further deny that our client has undergone any acting lessons or any form of emotional coaching."
Ms Burgess said Ms Allan, who claims to have sources close to the athlete, has never met Pistorius and described any knowledge she professes to have of him as "fictitious".
Pistorius' court appearances have been marked by dramatic shows of emotion, often breaking down in loud sobs and even vomiting at the sight of graphic evidence.
Video
In cross-examination, state prosecutor Gerrie Nel accused a seemingly grief-stricken Pistorius of shedding tears of self-pity to avoid answering difficult questions about night he shot and killed his girlfriend through a locked toilet door.
Pistorius's loud sobbing and wailing have prompted Judge Thokozile Masipa to temporarily adjourn court in multiple occasions so he could "compose himself" before continuing giving evidence.
Pistorius is accused of murdering Ms Steenkamp following a domestic dispute in the early hours of Valentine's Day last year. He claims he shot and killed his girlfriend in a case of mistaken identity, thinking she was an intruder.
The trial has now adjourned for a break and will reconvene on Monday 5 May.

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